Laughing ribs

magic hands.jpgMy teacher taught me a magic trick recently — what I think of as ‘the laughing ribs’. It involves a contraction (like when you laugh) that pulls in the lower ribs. Since then I’ve developed a minor obsession with this, which is I hope is just starting to mature into a bit more of a stable relationship.

I’m poking away at this movement trying to feel it in my body, trying to understand it in my head, and then to apply both types of understanding to use it appropriately in my practice.

What’s so magic about this seemingly simple cue? Well I encountered it first in standing forward folds and when I get it right there’s such a great feeling of length along the spine and a much more comfortable fold — which also happens to be deeper, which is a bonus! But it feels long and spaciou, rather than cramped and closed.

pelvic tilt.jpgAnatomically I think this is a hamstring-friendly manoeuvre which seems to encourage a posterior tilt to the pelvis, shortening any pull on my sensitive hamstring tendons.

In my home practice I’ve played a bit with this movement recently and I can feel the difference when I get it right in all the standing forward fold variations I could think of. And I found it seems to help keep me upright in Daṇḍāsana with less straining in my legs. Then thinking about the shapes of poses, logically it seems as though it should also contribute to seated forward folds too — since these are like those standing forward-folds, but rotated in space 90 degrees (compare Uttanāsana with Paścimottānāsana). But I can’t feel it so well here. Have I misunderstood? Or is it just harder for me to access? I’ve been trying to figure it out, rather than just jumping in and asking my teacher. I’m trying to develop my own sense and my own trust in reading my body; I don’t just want to seek validation each time I’m exploring something.

ego.pngBut the Universe offers! And class today abounded in references to tucking lower ribs in in all sorts of poses! So I’ll keep playing around at home when I can move slowly and more sensitively and explore how this works. Such a different way of working in my practice, from the inside out. I think that’s a good thing, a new stage. Though I’m sure next week my ego will reassert itself and start telling me that if I just pulled harder in a forward fold I’d look as good as the person next to me in class!

————

image source: up4yoga.com; ktwop.com; ego.co.uk

 

4 thoughts on “Laughing ribs

Add yours

  1. I understand about the tucking in of the lower ribs, but I think it is an exaggeration to think of it as initiating a posterior tilt to the pelvis… in forward folds I think one needs to cultivate the opposite action – that is, the pelvis should tilt anteriorly. The cultivation of these opposing actions creates length, space in the pose.

    Liked by 1 person

    1. Oh yes k8 I’m sure you’re right and my understanding is very crude! I am working as you say with those opposite actions and feeling how to keep openness/length in front AND back of the body… But I’m still a little hamstring obsessed so that’s what I was picking up on perhaps and exaggerating so I can understand it more easily. Thank you so much for your comment on this; I appreciate it.

      Liked by 1 person

      1. Your understanding sounds quite refined, not crude at all. You might also avoid strongly dorsal flexing your feet – rather plantar flexing the foot and then bending the toes back – it helps to give the hamstrings a little extra space to breathe.
        peacepeacepeace

        Liked by 1 person

        1. Thanks for this, k8. i was playing with it a little this morning. I usually keep knees bent a little or a lot in seated fwd folds, so this is a different action to explore. My teacher also made some passing comment during class about keeping the soles of the feet alive, or something like that.

          Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

WordPress.com.

Up ↑

mettatsunami

Tales from the inner and outer world

Views from the Podium

A Blog. A Book. A Yoga Community.

Peregrine's Progress

Books, Cinema, Food, Photography, Theatre and Travel

Brooklyn Mellows

Coffee, Kirtan, Comics, Counterculture

Radical Yoga

with Colin Hall

The everyday vegetarian UK

Recipes, reviews and musings of a vegetarian in meat fuelled world

Paperback Yoga

Modern Yoga in the Looking Glass.

musingnude

prose and poetry

flossyfeet

Turning left up the road less travelled..

Yoga with Marita

Education & Inspiration for Yoga Teachers

My Daily Yoga Practice

Inquire the truth of everything

From Outside The Mall

Celebrations. Lamentations. Stories. Strategies. Humor. Heartbreak. Love. Loss. Dementia. Mental Health. Social Work. Personal. Political. Views. News. Poems. Prose. Anecdotes. Made up notes.

Aarna Yoga

Journey to Strength

Iyengar Yoga Center of Denver

Spreading the teachings of BKS Iyengar

Strong Lotus Yogi

Yoga Teacher. Practicing Yogi

CocoLokeLiving

Insights, Thoughts & Community News

Andy Yoga

Yoga, Photography, and Fitness, oh my!

Scrappy Yoga

Stories from an unwavering spirit trying to find balance

Jess’s practice blog

Reflections on the moving body as practice

%d bloggers like this: