my yoga journey
I just can't not offer feedback, when I love something or when I hate it. 'Continuous improvement' (to use the business jargon) is central to who I am, and I can't help but foist that on others, even if they don't ask it or necessarily want it. So I offered my comments to my teacher... Continue Reading →
I'm standing up a lot at the moment. In my life I could easily spend 80% of my time sitting or lying down I reckon. But when you look out for opportunities to stand more -- and become less self-conscious about standing when others are sitting -- there are some easy changes to make. I was initially... Continue Reading →
Further to my explorations in restorative yoga last night, I followed up the spirit of trying new things with a Hatha class today. OK, so for most people I imagine [but please correct me if I'm wrong!] Hatha is the beginning, the vanilla yoga, the basic style from which they might then choose to diverge.... Continue Reading →
I did my first restorative yoga class this evening. It's a new offering at my studio that has focused up to now largely on more dynamic flowing practices plus hot yoga. I'm keen to explore new ways of practicing and my hamstring is hopeful that I'll lighten up on the surya namaskars, so this is a... Continue Reading →
Mindfulness in the workplace is a topic I feel a little ambivalent about -- sure, I feel strongly that such techniques can help our professional (corporate) lives as much they can support our personal lives, but I am concerned about why and how mindfulness is taught within a business. There's a lot of pressure for ROI (return on investment) and some... Continue Reading →
So I've had toothache for a while now, and my dentist can't quite figure it out. She's put me on antibiotics, slightly out of desperation I think. I'm naturally trying to avoid the pain so I'm eating differently at the moment. I don't mean diet-wise. More in terms of my physical actions. So I'm eating... Continue Reading →
Spoiler alert -- this has very little yoga in it. If that's what you were wanting, please come back another day! Today felt like the first day of spring to me! It helped that I had taken the day off work. To be honest I thought I might feel a little the worse for wear after... Continue Reading →
Happy birthday me! I'm 40 today. I thought I'd get the number out of the way up front. If I say it quickly enough, maybe we won't any of us notice it... My day started beautifully across town in my home yoga studio. My first two-hour class in a long while. Perhaps even the first of... Continue Reading →
Figuring out what we both want to eat is keeping me and my hubby on our toes at the moment. I can genuinely say that we both have a curious interest in my evolving dietary preferences. I guess that's academic training for you -- we make an experiment or intellectual study out of anything! I really enjoyed... Continue Reading →
Nearly 48 hours after my last class. I didn't think I'd been working my body too hard. I kept very firmly within my (new) limits - ahimsa to the hamstring! I'm loving being able to practice sun salutations now, though I suspect they are the least graceful ever executed and must be excruciating to behold -- but... Continue Reading →
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