Guilty eating

I worked myself up into a small tizzy recently about telling my mum and dad that I'm not eating meat at the moment, given that we're all away for a week's holiday together. They are what you might call traditional English eaters -- meat and two veg and all that. Plus they regularly fret about... Continue Reading →

Hot holiday yoga

Yoga on holiday -- sometimes a challenge, but always a pleasure. A bit like yoga at home, now that I've put it that way! Yet holiday yoga always feels different. Why is that? Is it the warmth? Hmm, maybe, but my usual studio is far from cool, nor is my home on home practice days. It's certainly not... Continue Reading →

Their needs, my needs

These past few days I've been at a conference, so each day has been all about talking to delegates. And I've given a presentation. Plus I've had breakfast and dinner each day with a colleague who definitely likes company more than I do (what is wrong with eating alone, I ask myself?). Being with people... Continue Reading →

Relax, I’m a first-aider!

I'm now a trained first aider! I recently completed a three day course with the St. John's Ambulance, a charity in UK that provides first aid training for the public and sends volunteers to attend sporting events and suchlike. The course I went on was really well done and I met some interesting people there. We were... Continue Reading →

Giving and receiving: some recent experiences of yoga adjustments

Ever since I started practising with a teacher who's very hands on in class I've wondered about the role of adjustments in yoga asana. I've deliberately not read much about the theory, though I get the impression adjustments are a highly contentious issue, given the potential for harm -- whether physical or psychological. For now I’m... Continue Reading →

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