Photo shoot

In real life I have an IG account and a FB page for my yoga stuff. They existed long before my teaching qualifications: I'm not into self-publicity, I'm not drumming up business or collecting followers, I just like to share thoughts as a way of helping me be a little more present in my own... Continue Reading →

I asked, they told

I sent out a little survey to my workplace yogis recently, asking them for feedback on my teaching and anything more they'd like me to offer -- suggesting possibilities of some longer classes, one to ones, or workshops on particular themes.... I got an overwhelming response. About three quarters were 'yes' or 'maybe' for wanting... Continue Reading →

Walk with me

I recently saw the film Walk With Me, about the Zen Buddhist monk Thich Nhat Hanh. At first there was something slightly surreal about tucking into my chocolate ice cream, and Hubby with a glass of vino, settling back comfortably to be a voyeur on the simple Zen life. But life is a paradox, so I... Continue Reading →

Safe space

I remember early days of yoga class when I felt really intimidated simply by being in the room and I would sit anxiously waiting for class to start, fidgeting mindlessly and half-considering doing a runner to the pub while there was still time to get out. (Nowadays I admit I still often feel this anxiety... Continue Reading →

Ineffable

I'm reeling. Not just wobbly from physical fatigue as muscles I didn't know I had assert themselves with increasing soreness. I'm also reeling mentally from so many new ideas and possibilities... I'm just back from a weekend of workshops which involved some of the most physically intense asana and pranayama practice I've ever attempted, some... Continue Reading →

Rock and roll

I finished my lunchtime class today with my usual closing words and a namaste. There was total silence and stillness through the room. No-one moved. There wasn’t the usual instant stampede when half the room leap up and rush out, due at their afternoon meetings I assume — or desperately hungry after lunchtime yoga class!... Continue Reading →

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