Yoga with my fitbit

I’ve started wearing a Fitbit recently. I feel bizarrely self-conscious, wondering if it labels me as aggressively sporty or something. I keep expecting people to engage me in conversation about split intervals, HIIT, Fartlek or whatnot... Actually I’m just trying to meet the advice of three health professionals who are currently helping me look after... Continue Reading →

Practising for life

It's not often that someone tells me repeatedly that I'm amazing, doing everything right, and they wish more people they encountered were like me! But this was the message I got yesterday -- and from a psychiatrist of all people. I was referred to him by my GP for the difficulty I've been having sleeping.... Continue Reading →

Dying for some rest

I've been thinking a little about Śavāsana recently, doing a tiny writing assignment for my teachers. In the nice way of coincidences this weekend I also fell into talking with Hubby about introducing a more restorative aspect into his practice. As he's becoming more free of chronic pain I see him getting onto a bit... Continue Reading →

Heart and hearth

Some time ago my yoga teacher suggested I meditate on the difficulties I'm having physically: on why my physio has identified limited thoracic spine mobility along with grumbling shoulders and neck. What is this really? It's been weeks since he dropped this idea on me and I have been avoiding it ever since! Bad yoga... Continue Reading →

What gives?

A friend of mine asked me recently how my classes are going. I didn't know what to say -- they just are. I show up and do my best, my students show up and do their best. It's all good. I find (slightly contrary to expectations, so it must be true!!) that I really love... Continue Reading →

Flotsam

I went to my local supermarket today and turned up the usual aisle for veggies, salads and what-not and instead found myself surrounded by endless packets of meat. Of course, they've rearranged again! And because it's nearing Christmas all the meaty stuff has made its way nearer the front of the store. Curiously I felt... Continue Reading →

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