my yoga journey
I am missing my teachers. When life is chugging along just fine and my practice is flowing and groovy, I can almost convince myself I’m OK alone, that I don’t need a teacher, that I know all I need to already. My teachers would tell me that’s exactly how it is! But back on Planet... Continue Reading →
Aside from whatever asanas I’m interested in, my teacher often gives me some creative ‘homeworks’, encouraging me to explore my practice from a whole range of perspectives. Current assignment is to consider ‘what is real?’ Answers on a postcard please! Everything feels distinctly unreal right now, but not in any interesting philosophical way...! Another recent... Continue Reading →
I’m on the mailing list for a few studios where I’ve taken class. So in the past couple of weeks I’ve read a bunch of different emails and newsletters as they reach out to their students in the face of the corona virus pandemic. As a teacher I also got sent advice from YAP about... Continue Reading →
So is it time for a review of those new year's resolutions yet? I don't usually make any, I dislike the whole 'new year, new you' rhetoric, as if life isn't hard enough as it is, as if being me (fully me) isn't a life-long resolution in itself. The attempt to do that is pretty... Continue Reading →
I was with my bodyworker on Monday. As always deep, deep work. She sure likes to give me my money's worth! 75 minutes gets right into the very fibres of my body -- the work on my fascia is just the superficial layer compared to what lies within and beneath. I had wanted to address... Continue Reading →
In that way of coincidences several people have talked to me recently about the phenomenon of ASMR, the phenomenon of noises evoking particular responses individuals. I think this can get weird quite quickly, but at a simple level it's a familiar idea that certain sounds or smells can take us to another time or place,... Continue Reading →
On one side of me, my neighbour blundered across my mat to get to her place. She's regular at the studio, regular enough to know better. I suppressed my sigh and my frown and tried to let go of the judgments and the irritation. On the other side of me was a girl who was... Continue Reading →
Since being in Australia I've watched the beach culture in action, observed little kids being schooled by their parents or grand parents, taken in the water etiquette of surfers vs swimmers, admired those on boards or body surfing. I spent the first few days wondering how I could fit in here. In my imagination I... Continue Reading →
Hubby jokes that I'm a wannabe Ashtangi because I usually take Saturdays off physical practice. It's not actually planned, it just fits with the flow of my week and I think a day off is good for mind and body. But now I'm on holiday with family my whole routine is out the window and... Continue Reading →
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