Decluttering

My husband wants to move. Our place is quite small, a two bedroom apartment -- or you could say it's a one bed apartment with a yoga room πŸ™‚ After two years of working from home in a space small enough that we can hear every detail of each other's meetings and phone calls, he... Continue Reading →

Measuring yoga

Covid-19 cases and deaths in UK remains high (higher than anyone cares to notice or talk about) but strangely life is returning to something vaguely akin to the 'old normal' for many as formal restrictions have been largely lifted. I've been going to in person yoga class again regularly for a while now. The studio... Continue Reading →

Picking up

I taught my first in person, indoor class this week after.... what is it now? 18 months or so? I've lost track. In England we've had multiple lockdowns, so many government u-turns and obfuscating changes of regulations... Throughout that time I maintained a zoom community of students. Bar a couple of necessary pauses I've brought... Continue Reading →

You are already home

Have the courageTo soften.Receiving this breath. Rest hereIn the safety of this sanctuary.You are already home. (Lizzie Lasater) I am writing this at home. Not my adult-version, married-woman home. Not quite my family home, where I spent my whole childhood. But I am at least nearby to my parents' house, visiting them in a covid-secure... Continue Reading →

Pride comes before

I've been writing out to my students quite regularly since the first lockdown. Even the ones who won't come to online classes drop me a line from time to time in reply, to tell me how much they value the continued contact. It's always sweet to hear from them. And it eases the awkwardness and... Continue Reading →

Moving and shaking

I trust my teacher. So when he gave me a ball at the start of our yoga session together I tried to go with it β€” even though β€˜it’ was an excruciatingly awkward exploration of shoulder and hip mobility and how to connect the two. The ball balancing aspect added challenge, or focus, or maybe... Continue Reading →

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