On practising when tired

Teachers often caution against practising when tired: it's when the injuries happen. Your attention lapses or you're not well set up. It's sensible advice, but sometimes it really bothers me and I hear it too personally. My inner demons wickedly translate these words into "you're sick and you have no place here and this practice is... Continue Reading →

Lone goose

I'm doing one of Norman Blair's Yin Yoga workshops soon so I was browsing his website and reading some of his writings. The one that struck me was his reflections on his experience of acute appendicitis and the recovery after surgery. He had difficulty allowing himself to be ill -- continuing to teach a workshop even though... Continue Reading →

Hello Physio!

Ah, what a way to start the weekend -- a 9am physio appointment. At least it was softened by meeting Hubby for brunch straight afterwards -- and actually it was quite fun in its own way. Physio seemed strangely interested to see me again and quizzed me about my yoga practice and teacher training -- surely... Continue Reading →

Not (yet)

I got an unsought for lesson in acceptance today. Part of it involved letting go my dislike of city rain. Countryside rain is good: think dramatic cloud-driven skies, damp earthy scents, animal footprints filling up with water on a muddy path... I could go on; I love that. So evocative. City rain on the other hand is all impatient pedestrians seemingly intent... Continue Reading →

Longing and belonging

We started in Paścimottānāsana. A strange sensation, never an opening pose surely? Brain started to question this, frustrations threatened. How could I be expected to take this shape without any warmup or hip work... But I'm here because I trust the teacher, that he has an idea he's exploring and offering, and who I am... Continue Reading →

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