my yoga journey
I'm sitting on my own in a library café idly listening to the conversations around me, since I have no-one to talk to. Most people are studying something together. There are some young adults doing university work, something sciency, and a couple nearest me are learning a language and I notice the intricate script (Chinese?)... Continue Reading →
I tied my first mala recently. I was feeling fragile. I didn't want to move, but I also didn't want to sit silently with my thoughts. What could I do to soothe myself? Somehow making a mala seemed like a good answer. Yoga practice is weird that way. Unexpected answers to questions I never used... Continue Reading →
I went to the supermarket today, something I don't do very often. Groceries usually come to me by doorstep delivery, supplemented by a weekly fruit and veg box and some small scale supplementary shopping by Hubby. I hate supermarkets. In truth I find them slightly overwhelming. Everything seems excessive -- quantities, choice, variety of brands.... Continue Reading →
Introduction to mindfulness, based in Huddersfield
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Stories from an unwavering spirit trying to find balance
Reflections on the moving body as practice
