Laughing ribs

My teacher taught me a magic trick recently -- what I think of as 'the laughing ribs'. It involves a contraction (like when you laugh) that pulls in the lower ribs. Since then I've developed a minor obsession with this, which is I hope is just starting to mature into a bit more of a stable relationship.... Continue Reading →

Kindling hope

I am starting to feel a slight warmth in my heart again. It is a comfort, a small illumination from my inner self. After time in the wilderness where I have felt nothing but fatigue, compassion worn too thin, energies depleted and my patience and temper frayed, this small glow within brings me feelings of gratitude. And... Continue Reading →

Books vs body

Prof Mark Williams -- the proponent of mindfulness meditation for depression and other chronic illnesses (a kind of British Jon Kabat-Zinn if I may) -- really spoke to me when he said that he once thought he could learn everything about Mindfulness by reading about it. And then he realised that it's a practice. And... Continue Reading →

Anatomy at the hairdressers

There's nothing weird about studying anatomy at the hairdresser is there? Heaven knows I find the whole process so tedious I need some way of passing the time. Flicking through one magazine is usually my limit on that form of entertainment, so my Plan B in hairdresser survival is to bring my own reading matter. (Plan A,... Continue Reading →

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