my yoga journey
"OK, 10 burpees in 3, 2, 1... GO!" The trainer clicked his stopwatch and looked at me expectantly. He had the power-stance that trainers adopt, almost military-style with feet apart, one hand 'at ease' behind the back, stopwatch held in the other. I didn't move. "I don't know how to do that," I told him... Continue Reading →
Early morning (well, early for me on a Sunday) and despite single-figure temperatures I'm out and running across the local fields in shorts and vest, hopping around the puddles, taking care in the muddy patches, enjoying the movement and being outside in nature. My cheeks burn (from blood pumping or the cold air?), my feet... Continue Reading →
the juice is in the journey
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becoming a centenarian
a life worth living
never knowingly without a pen
A little bit of this, and a little piece of that!
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A Blog. A Book. A Yoga Community.
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with Colin Hall
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