Flotsam

I went to my local supermarket today and turned up the usual aisle for veggies, salads and what-not and instead found myself surrounded by endless packets of meat. Of course, they've rearranged again! And because it's nearing Christmas all the meaty stuff has made its way nearer the front of the store. Curiously I felt... Continue Reading →

Whiskey with ice

I had coffee with a dear friend this week. We talked a bit about her Stuff. She’s facing some pretty hefty demons right now, ones that she’s been living with for too long. She’s got a bit of separation anxiety at the thought of letting them go. But it’s time. She’s decided it’s time. Around... Continue Reading →

Complimentary yoga

“So pretty” is not a phrase I hear often when I’m in class. My teacher is very sparse with anything that might sound like a compliment. He’s big on no judgment, no expectation: everything is simply along a spectrum of experience, where we practise non-attachment to any particular outcome. It’s strong yoga medicine: ultimately good... Continue Reading →

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