Walk with me

I recently saw the film Walk With Me, about the Zen Buddhist monk Thich Nhat Hanh. At first there was something slightly surreal about tucking into my chocolate ice cream, and Hubby with a glass of vino, settling back comfortably to be a voyeur on the simple Zen life. But life is a paradox, so I... Continue Reading →

Safe space

I remember early days of yoga class when I felt really intimidated simply by being in the room and I would sit anxiously waiting for class to start, fidgeting mindlessly and half-considering doing a runner to the pub while there was still time to get out. (Nowadays I admit I still often feel this anxiety... Continue Reading →

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