my yoga journey
I blogged recently about my food choices as a yogini, where I wondered if acting locally (looking after myself and those closest to me) was as valid a way of practicing ahimsa (non-violence) as acting globally (looking after the ecology of the planet). This blog post attracted quite a lot of attention (what does a 'like'... Continue Reading →
Wine is a wonderful thing! And since I started practicing mindfulness meditation I find I enjoy a glass even more. I now drink more 'mindfully', taking time to savour the flavours in the wine, wonder at the alchemical process of winemaking, imagine the sunnier climes the grapes were grown in, and enjoy the company I'm keeping.... Continue Reading →
I've been struggling to write something about bhakti yoga, about devotional practice, about letting go of the small self and all one's quotidian concerns, the trivialities that make the world go round and make my head spin. I just let all that go for today at least. Instead I lit a candle, rolled out my... Continue Reading →
As a child I ran everywhere. And if I wasn't running, I was skipping. Not with a rope, just the basic hopping-twice-on-each-foot bouncing form of forward motion that you can only do un-selfconsciously until you're about ten years old. (Probably much earlier, in these more sophisticated days) I can still vividly recall the physical impatience I... Continue Reading →
I talked about good dietary choices last night over dinner out (yes, I ate veggie) with a runner girlfriend. And we thought about it simply in terms of fuel -- purer fuel burns more cleanly in your body and makes for a better physical experience. She said she could feel the difference if she was eating healthily or if... Continue Reading →
Now that I'm currently spending very little time actually on my mat (a browse through my January archive of posts will tell the story why) I'm asking myself not just about the role of asana practice within yoga, but also how I can practice yoga without asana. Actually I think this is a pretty funny question, since it... Continue Reading →
The Year of Living Deeply
saree wearing scribbler
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Certified Professional Coach, Published Author and Engaging Speaker
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