my yoga journey
I spent a lot of time recently with a colleague at work and I noticed she always sat with one foot tucked under her. We're pretty close so I couldn't resist suggesting to her that she might want to alternate her sitting position every now and then. We talked a bit about body imbalances caused... Continue Reading →
I went to the supermarket today, something I don't do very often. Groceries usually come to me by doorstep delivery, supplemented by a weekly fruit and veg box and some small scale supplementary shopping by Hubby. I hate supermarkets. In truth I find them slightly overwhelming. Everything seems excessive -- quantities, choice, variety of brands.... Continue Reading →
While I was on holiday in Rome I visited the place my mum used to live many years ago, when she was a lot younger than I am now. She asked me to see if I could find it and it turned out the road was not too far away, just the other side of... Continue Reading →
It's funny being such a tourist for a while. I'm not very used to it. Childhood holidays were pretty low-key affairs and usually in quiet, more rural locations with only occasional forays into the larger towns to see the museums and cultural sites. Now I'm in central Rome in the height of summer. Everywhere I... Continue Reading →
One of my best friends nearly died recently. A ruptured appendix, a bungled diagnosis and delayed surgery. I've been visiting her in hospital, feeling helpless in the face of drips, oxygen, and the indignity of surgical gowns. She was weak and confused. I'm not sure she remembered if I'd been with her or not; she... Continue Reading →
When I first started Rolfing, my homework was about skipping and leaping, encouraging me to find a bit of joy in simple movements. I did my best, feeling a little foolish, needing to force the movements rather than finding them arising naturally. More recently my Rolfing homework has been about my effervescent ears. Same underlying... Continue Reading →
I haven't written in an age. Did you notice, really? I haven't felt drawn to share much. A web of physical pain and some emotional (let's call them spiritual) entanglements and confusions, some quiet disillusionment about modern yoga -- all threatening stagnation in my practice but ultimately providing shitty fertilizer which has allowed for some... Continue Reading →
I'm not one for crying at weddings. But I almost cried at this one. The wedding of an old work colleague, more recently friend, most recently a yoga student. She is, in fact, one of my oldest students, allowing me to practise teach her immediately post TT graduation, until the arrangement solidified into something more... Continue Reading →
It's definitely the end of summer in Greece. The temperature dropped nearly 10 degrees overnight. Yoga practice is always an interesting lens through which to see what's going on more generally as I observe how my practice differs with the weather. As the temperatures varied my practice went from a joyful and adventurous exploration of... Continue Reading →
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