my yoga journey
It's definitely the end of summer in Greece. The temperature dropped nearly 10 degrees overnight. Yoga practice is always an interesting lens through which to see what's going on more generally as I observe how my practice differs with the weather. As the temperatures varied my practice went from a joyful and adventurous exploration of... Continue Reading →
I'm always a bit obsessed with feet -- show me a yogi who isn't! And on holiday it's magnified since I wear shoes (even) less than in normal life. I love the sensations of walking barefoot and how much more alive this makes me feel — from head to toe! Back in London my Rolfer... Continue Reading →
Numbers again. This time celebrating a birthday -- my mum's 80th. Not that she's counting. She says this feels ridiculous, that she simply can't believe she's 80. And she doesn't look it, I tell her, and I mean it. We zipped down recently to spend a weekend with her and my dad. Time always flies... Continue Reading →
"I'd like to hold your heart; is that OK with you?" My new life-in-yoga constantly suprises me and this was certainly a question I'd not been asked before. It kind of freaked me out and I said so. "It's OK, take your time; you can tell me when you're ready". So no escaping the heart-holding... Continue Reading →
My Rolfing session today ended as it began with me walking around the room. At the beginning of a session it's all about body observation, her watching my way of locomotion, how my body negotiates gravity and travels through space. Specifically in my case, how I don't use my toes when I walk, they are... Continue Reading →
Hubby practised the other day with the door open. His choice, but he clearly felt self-conscious knowing I was around. I could hear him humming his 'baby elephant' song to himself with each transition in his standing sequence. I asked him about it afterwards. "I just felt so clunky and unco-ordinated", he told me. I... Continue Reading →
It seems to be a story of farewells at the moment. A succession of changes, none of which feel like a change for better, only a termination of something I valued or a relationship I cared for. One of my team at work, one of my own hires so particularly dear to my heart, recently... Continue Reading →
It seems to be all about observation at the moment. Trying to see (or feel) with more clarity and dispassion. Less drama, less judgment. I've been trying to prep for a private with my teacher, which is always a time for reflection and evaluation, but I'm trying hard within this work not to find myself... Continue Reading →
The days are busy. Sometimes it feels like crazy busy. But actually they're joyfully busy. It was my birthday last week and that's always a time for me to pause and take notice of how things are and the people I have in my life. It all feels very precious right now with much to... Continue Reading →
