my yoga journey
My teacher taught me a magic trick recently -- what I think of as 'the laughing ribs'. It involves a contraction (like when you laugh) that pulls in the lower ribs. Since then I've developed a minor obsession with this, which is I hope is just starting to mature into a bit more of a stable relationship.... Continue Reading →
There's nothing weird about studying anatomy at the hairdresser is there? Heaven knows I find the whole process so tedious I need some way of passing the time. Flicking through one magazine is usually my limit on that form of entertainment, so my Plan B in hairdresser survival is to bring my own reading matter. (Plan A,... Continue Reading →
diary, notebook, photos
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Lifesaving Poems
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Introduction to mindfulness, based in Huddersfield
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A Blog. A Book. A Yoga Community.
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with Colin Hall
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Turning left up the road less travelled..
For a kinder, happier, healthier life
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Learning to Navigate the Unconventional Path of Writer, Yogini & Witch.
