Loss and gain

Am I the only healthy person who lost weight over Christmas? Not much (nothing to worry about!), but I don't ever drop weight, nor do I try to, so I'm quite surprised. It's not just the number on the scales though, my jeans don't fit any more. Actually they've started to hang so low on... Continue Reading →

Vegan diet, vegan life

When I was in bi-lingual Montréal recently I quickly figured out the difference between végétarien (vegatarian) and végétalien (vegan) on menus. Except that I then realised it's not quite that simple and there is also a French word végan. I think I'm right in saying that végan goes beyond diet and refers more to lifestyle, avoiding... Continue Reading →

At whose convenience?

As well as adapting my yoga practice to travelling, I'm also adapting other behaviours. Diet is of course an area for compromise. In the city the veggie options were great, and I totally fell in love with one local restaurant in Vancouver. It had two versions of everything: one vegetarian, one full-on vegan. I'm hoping... Continue Reading →

Drip, drip, drip

I'm confessing a bad habit: I often drink only half glasses of water when I'm at home. I leave the half-drunk glass somewhere and when I remember it, I throw the water away and start afresh. Hubby joked a while ago about charging me for this as a contribution to the water bill he pays! But... Continue Reading →

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