my yoga journey
I was amused by the timing of this story about the development of a menstruation emoji. It's part of a movement to help women feel less ashamed of their monthly bleed. Of course the news coincided nicely with my own period. And I'm making my own innovations this cycle: I'm trying out reusable (washable) sanitary... Continue Reading →
Am I the only healthy person who lost weight over Christmas? Not much (nothing to worry about!), but I don't ever drop weight, nor do I try to, so I'm quite surprised. It's not just the number on the scales though, my jeans don't fit any more. Actually they've started to hang so low on... Continue Reading →
When I was in bi-lingual Montréal recently I quickly figured out the difference between végétarien (vegatarian) and végétalien (vegan) on menus. Except that I then realised it's not quite that simple and there is also a French word végan. I think I'm right in saying that végan goes beyond diet and refers more to lifestyle, avoiding... Continue Reading →
As well as adapting my yoga practice to travelling, I'm also adapting other behaviours. Diet is of course an area for compromise. In the city the veggie options were great, and I totally fell in love with one local restaurant in Vancouver. It had two versions of everything: one vegetarian, one full-on vegan. I'm hoping... Continue Reading →
I've been trying to have a day or two without yoga. It's been a bit intense recently and I'm feeling a bit wary. Or do I mean chary? Either way, I thought consciously stepping back for a short time might be no bad thing. It's weirdly harder than you think! Yoga seems to have permeated my... Continue Reading →
I'm confessing a bad habit: I often drink only half glasses of water when I'm at home. I leave the half-drunk glass somewhere and when I remember it, I throw the water away and start afresh. Hubby joked a while ago about charging me for this as a contribution to the water bill he pays! But... Continue Reading →
It comes to all of us doesn't it: that moment when you start evaluating your yoga clothes not so much for how they make your butt look but for what impact their production has on the environment. I'm not claiming any particularly high morals here, but there is something a bit iffy about going to yoga class... Continue Reading →
Free stuff at work today! And not just 'action points' from meetings which are always dispensed very liberally in my direction....! A nice young man (I feel almost old enough to say this non-ironically!) from the local council came in to dispense advice and information about doorstep recycling. We had a great chat about the 'stretch... Continue Reading →
My favourite cardigan has a huge hole in one elbow. I guess it's the arm I lean on the table when I'm thinking. Part of my habitual asymmetry. It's just the cardie that I wear at home, but it's soft and snuggly and perfect for private times. My family urge me to throw my beloved cardie... Continue Reading →
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This way freedom
