my yoga journey
Hot on the heels of the afternoon with my artist friend I got an email from my photographer friend. I'd also spent an afternoon of yoga with her a couple of months back. She's not a yogi, but she'd asked if she could photograph me practising at home. I agreed. With a certain sense of fear... Continue Reading →
It seems to be all about observation at the moment. Trying to see (or feel) with more clarity and dispassion. Less drama, less judgment. I've been trying to prep for a private with my teacher, which is always a time for reflection and evaluation, but I'm trying hard within this work not to find myself... Continue Reading →
Porridge that's not too hot, not too cold, but just right. A chair that's not too big, not too small, but just right. I reckon if Goldilocks practised yoga, it would be not too forced, not too relaxed -- just the right amount of effort for sthira sukham asanam. My own yoga fairy story is... Continue Reading →
It's funny being back at my home studio after holidays. It's a nice 'homecoming' to be with my regular teacher again, in a familiar space, and catching up with yogi friends. But the pause, the distance, changes everything. For a while at least. I'm seeing things afresh. I'm more aware of old habits as I... Continue Reading →
Jon Kabat-Zinn (the father of secular mindfulness) could have been talking about yoga when he said "As long as you are breathing there is more right with you than wrong with you". But he wasn't. He was (as I recall) talking about living with a chronic illness and finding a place of positivity from which... Continue Reading →
"I give you permission NOT to do full Chaturaṇga each time". I wondered at this comment from my teacher in class today. Do people really need this permission? Do they feel some necessity for this action in every vinyasa? If they do, would the validation of the teacher make a difference? I wonder... I don't do... Continue Reading →
I am picking up a minor theme of class recently where the teacher reminds us to observe without judgement. Since I came to yoga āsana from mindfulness practices, this notion isn't a new one to me and I often like to think that I'm getting pretty good at it, that I'm pretty aware of the... Continue Reading →
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