Tired of tired

I've seen a couple of news items recently about Chronic Fatigue Syndrome. Two different research teams coming up with different hypotheses about what triggers abnormal fatigue. Both firm in their message that this is a physiological, not psychological, condition. There's even some hint of a drug treatment... perhaps. The New Scientist piece was even accompanied... Continue Reading →

March 1, 2017 6

Will the day be bright or cloudy?

We got yoga homework from class last week -- maybe that's my teacher's take on being more strict! On the theme of change: the challenge was to see if we could take a different route to work each day. Of course that's just the 'physical practice', the real interest lies beneath. What might this change in a... Continue Reading →

January 23, 2017 2

My new normal

I feel so good most days now (recent bouts of flu aside) that I often persuade myself I'm fully well. I so want to be fully well. I'm done with having a half life. I find myself at a transition point, a no-man's land between well and unwell. Symptoms are reduced, energy is higher. My doctor has... Continue Reading →

March 16, 2016 8

Does yoga help with stress?

"How come you're stressed? You do so much yoga". I've just been signed off work for a week for stress and my friend clearly found this slightly paradoxical, even a little amusing which is the prerogative of old friends! I don't think she was being massively critical, but like a lot of us (yogis and... Continue Reading →

February 23, 2016

When stepping onto the mat is hard

You know those days when practicing is the last thing you feel like doing? And in your heart you know that you'll feel better if you do, but your inner gremlin is trying to sabotage you? I'm sure it's not just me, right!? Yesterday was one of those days. Hubby and I have both got a... Continue Reading →