my yoga journey
It's October now and although in my part of the world we've been having unseasonably sunny weather until very recently, I'm bracing myself for Autumn. It's not my favourite season. It leads inexorably to Winter, which I associate with illness, darkness, and death. Cheery huh? In the past I've spent the darker months focusing on... Continue Reading →
Today I've mostly encountered the world from under a deep black hood. It's been raining on and off all day and it seemed to be bucketing down each time I needed to be on the move, by foot. And the grey skies and bleak weather suited my mood, creating this sense of justified misery. See... Continue Reading →
When I woke up this morning and looked at the alarm clock I smiled. As I turned on the lamp in the semi-darkness I grinned. I padded off to the shower where I positively gurgled in pleasure at the feeling of the hot water on my skin. Why so exuberantly happy? Because all these things depend... Continue Reading →
It was one of those magical practices when the yoga happens and all you can do is let it. Let the breath come in and go out, let my limbs find their shape in each asana, let my body feel where to go -- bodily sensations only, no brain involved. The teacher's words resolved themselves in my movements.... Continue Reading →
It's a long weekend in the UK. That in itself is enough to make me smile. Just a bit more time to do whatever presents itself. A feeling of a bonus day. It's been a day full of things to make me smile: Surprising sunshine on my way to class this morning. I felt properly... Continue Reading →
Compassion is a topic I keep coming across in blogs at the moment (picking up the idea of serendipity from my own blog recently!). Yogis often talk about cultivating compassion towards others, but receiving compassion is also an art that's worth practicing. I read a great post recently about handling compassion, how to confront one's vulnerability and... Continue Reading →
We've been redecorating recently, and are now on the way to returning to normal living. It's been very disruptive for several weeks, because we have a small apartment so there's only so much juggling room when we need to move furniture out of the way. This has forced us to live rather differently (that's a... Continue Reading →
I came across some photos just recently that I took of myself about two years ago, near the start of my yoga journey. I wanted to record how particular poses looked so that I could understand what I needed to work on. It was a learning exercise. I didn't understand how to interpret the sensations in my body to have much of a... Continue Reading →
I think Hubby's yoga is awesome. He has some pretty uncomfortable physical conditions to work with, and he does so with such equanimity and acceptance that I sometimes slip into thinking that he's totally happy with the way his practice is. Really I know that's not true, but he deals with his limitations so consistently.... Continue Reading →
I think of energetic people as active, always on the move. Energy equates in my mind to restlessness. But paradoxically, the more energy I come to have, the more I discover greater depths of patience. More energy means I can move more, but it also gives me a greater capacity to be genuinely still. At... Continue Reading →
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