my yoga journey
So it turns out I’m now 45! I’m pretty proud of that! Today I am happy to be alive; it wasn’t always so. Today I delight in my body, its health and strength and adaptability; it wasn’t always so. But I’m not really looking back at past darkness. Nor am I extending my hopeful vision... Continue Reading →
I was talking with my teacher recently about how wonderful I felt when I was on holiday. I felt physically much freer, more flexible and more confident in my energy and strength. I loved the fact that I went off for a morning run by the sea before it got too hot -- and before... Continue Reading →
It's funny being such a tourist for a while. I'm not very used to it. Childhood holidays were pretty low-key affairs and usually in quiet, more rural locations with only occasional forays into the larger towns to see the museums and cultural sites. Now I'm in central Rome in the height of summer. Everywhere I... Continue Reading →
I bought a new pair of running shoes recently, the full works of gait analysis, little videos of my running action and a pressure analysis of how my feet bear weight standing. It was really interesting. The after effects of a broken foot are still evident, but I was stupidly smug after years of yoga... Continue Reading →
Wednesdays are weird days for me. It's the one day of the week when I work a half day in the office and then the afternoon is mine. Or Yoga's! 🙂 It's the time when I usually teach, and I also have time to work on some yoga-related writing assignments and maybe a bit of... Continue Reading →
A busy class means you have much less say in picking your mat neighbours. I was 50% lucky. The guy on one side was someone whose practice I marvel at and I love his internal-ness during practice. He's just solid and it helps me feel grounded and more sure of myself. Great! But 50% lucky... Continue Reading →
"F*ck, man, look at her!" I was on my way home last night after a long day of work plus yoga plus dinner with a friend. This guy was hanging around outside some bar and he shouted out at me as I walked past. I was a bit suprised. I'm not really the head-turning type.... Continue Reading →
Again a quick word from my TT whirlwind, to capture a moment, although I am too tired for careful words. Stay with me, my beloved readers. We've been given class by a few different teachers these past days. We're encouraged to talk about our experiences of them afterwards, as both students and student teachers. I confessed... Continue Reading →
A coincidence of reading a (highly controversial!) research paper about the personality type most often associated with ME/CFS and the associated habitual swinging pattern of activity levels (overdo it then need to rest, then get bored/frustrated so overdo it again...) plus advice from my teacher on handling my current emotional reactions to backbends (even out the... Continue Reading →
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