my yoga journey
Wednesdays are weird days for me. It's the one day of the week when I work a half day in the office and then the afternoon is mine. Or Yoga's! 🙂 It's the time when I usually teach, and I also have time to work on some yoga-related writing assignments and maybe a bit of... Continue Reading →
The really hard thing about mindfulness, moment to moment non-judgmental awareness, is in overcoming the over-familiar, not going on auto-pilot and missing half the story because it's so obvious it doesn't seem worth noticing. Changing some aspect, creating a different background, shakes things up and helps you notice more. I feel this in yoga asana: putting the... Continue Reading →
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