Beware yoga sheep — baaa!

I intended to go to yoga class this morning. Hubby was off to the hairdresser so I had the morning to myself. Perfect for sneaking in an extra class, I thought. I don't usually practice on a Saturday. Not for me an aṣtanga thing, that's not my style -- just an acknowledgement that Saturday needs... Continue Reading →

October 31, 2015 4

Walk slowly

You know those times of coincidence, when the universe seems to offer you every chance at receiving a message -- it's offered to you in several forms and you somehow keep turning a blind eye to it? I've had so many messages to practice patience lovingly thrown across my path this week. The messengers have come... Continue Reading →

October 11, 2015 2

Practicing honesty

I see a lot of dishonesty going on in yoga. I don't mean this as a big name and shame piece. So not cool, and certainly not my place. I simply mean the petty dishonesties we all entertain in asana, in yoga (in life too, perhaps, but that's a way bigger topic). In last night's... Continue Reading →