Smiles and kindnesses

Today has been a series of small kindnesses by those in my life and those passing fleetingly across it. Outside the yoga studio I heard a really exuberant "Good morning!" and belatedly realised it was directed at me. So this friendly stranger and I stood for a peaceful moment our faces turned up towards the spring... Continue Reading →

Easy does it

Blurgh. This was my first thought on waking up today. A lousy night's sleep and I'm feeling really sick. Plus it was raining hard. But I went to yoga class anyway. This two hour class on a Sunday morning still feels like such a gift and I don't easily reject the offering. I was uncertain... Continue Reading →

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