my yoga journey
Ah, what a way to start the weekend -- a 9am physio appointment. At least it was softened by meeting Hubby for brunch straight afterwards -- and actually it was quite fun in its own way. Physio seemed strangely interested to see me again and quizzed me about my yoga practice and teacher training -- surely... Continue Reading →
My teacher taught me a magic trick recently -- what I think of as 'the laughing ribs'. It involves a contraction (like when you laugh) that pulls in the lower ribs. Since then I've developed a minor obsession with this, which is I hope is just starting to mature into a bit more of a stable relationship.... Continue Reading →
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