Yoga with my fitbit

I’ve started wearing a Fitbit recently. I feel bizarrely self-conscious, wondering if it labels me as aggressively sporty or something. I keep expecting people to engage me in conversation about split intervals, HIIT, Fartlek or whatnot... Actually I’m just trying to meet the advice of three health professionals who are currently helping me look after... Continue Reading →

Practising for life

It's not often that someone tells me repeatedly that I'm amazing, doing everything right, and they wish more people they encountered were like me! But this was the message I got yesterday -- and from a psychiatrist of all people. I was referred to him by my GP for the difficulty I've been having sleeping.... Continue Reading →

Sunday is not the day of rest

Before Yoga found me and took a hold of me Sundays meant this: a lazy lie-in, followed by a cooked breakfast (with lots of bacon!), an afternoon nap, and then a slightly miserable evening involving alcohol in an abortive attempt to avoid thoughts of work the following morning. OK, so this is a slight exaggeration or simplification,... Continue Reading →

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