my yoga journey
My teacher often says that yoga is just about breathing and that asanas are just an extension of this. It’s one of those things I hear, but my brain can’t quite compute. Intellectually I think I get it, but experientially not so much. I mean I know that pranayama is one of the eight limbs... Continue Reading →
I'm now more than 48 hours after my immersion finished, so I reckon I can tally up the damage without anything further coming unpleasantly to my attention: my physio tells me that tendons have a latent period, meaning that you can't tell if you've upset them until two days after practice. While some friends were really... Continue Reading →
So I completed the 3 day immersion I was fretting about so much. And I've been trying to figure out how to write about it in a reasonable sized blog post... but I can't! It was just too much of an experience to boil down to anything sensible. Plus my heart, mind, and body are... Continue Reading →
My three day yoga immersion is approaching and I have to say I am scared. What felt at the time of booking like a bold step forward now feels like a blind leap into the unknown. I guess the metaphor of an immersion requires you to be out of your depth. And for this babycrow... Continue Reading →
Real email exchange at work today: Me: Would you please let me know soonest if it's ok to book off the above dates as annual leave? Manager: Sure. Me: Thank you! I’ve logged it in the holiday tracker now. So I’m now committed to 28 hours of yoga in 3 days… Manager: Wow. Have you told... Continue Reading →
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