my yoga journey
It's not often that someone tells me repeatedly that I'm amazing, doing everything right, and they wish more people they encountered were like me! But this was the message I got yesterday -- and from a psychiatrist of all people. I was referred to him by my GP for the difficulty I've been having sleeping.... Continue Reading →
Morning practice: a single slow sun salute. A breath in each āsana. That is all. So this will never turn me into an āsana champion, but it generated a spontaneous giggle from me and that's all I need. A giggle at how stiff and sore and tired my body is after just a couple of days... Continue Reading →
A girl turned up to yoga last night and found she had left her yoga clothes at home. She laughed as she told me about looking in her bag for a third time not quite believing that they weren't there. She couldn't shake the feeling that if she just looked again a bit harder they'd... Continue Reading →
There was a bit of reporting earlier in the year on the inter web (like this article) summarising some recent research by Alex Korb which -- as I understand it (I've not actually read it) -- he published in book form as The Upward Spiral. The book is marketed as the neuroscience of depression, but the popular reportage was entitled... Continue Reading →
I realised recently that I've developed an emotional tic of biting my lip. Not an anxiety thing, but as a way of controlling the insane grin that's liable to break across my face at odd moments when I relax. I notice this a lot while I'm out and about, walking to work, doing the shopping. It's less a... Continue Reading →
diary, notebook, photos
A little bit of this, and a little piece of that!
Lifesaving Poems
saree wearing scribbler
For whatever lights you up.
Introduction to mindfulness, based in Huddersfield
Tales from the inner and outer world
A Blog. A Book. A Yoga Community.
Books, Cinema, Food, Photography, Theatre and Travel
Coffee, Kirtan, Comics, Counterculture
with Colin Hall
Recipes, reviews and musings of a vegetarian in meat fuelled world
prose and poetry
Turning left up the road less travelled..
For a kinder, happier, healthier life
Celebrations. Lamentations. Stories. Strategies. Humor. Heartbreak. Love. Loss. Dementia. Mental Health. Social Work. Personal. Political. Views. News. Poems. Prose. Anecdotes. Made up notes.
Writing, Poetry, Wandering: Walking The Path of Writer & Witch.
Journey to Strength
