Beach time

We've been on the beach most days while we're in Greece. The weather is still fabulous, so how could we not! Although the scenery is beautiful with clear calm waters filled with little fish and acres of gold sand, in truth I find long hours at the beach pretty dull. But Aussie Hubby totally loves... Continue Reading →

Weed in my hair

The heatwave continues in the UK. I love it. The warmth brings me alive. I have more energy, my body is more open. The days are lighter for longer and I am filling them. Also in this weather, I don't feel guilty for taking a siesta in the afternoon when I get home from work!... Continue Reading →

Sorrier namaskar

"Inhale hands to prayer. Make it real" My teacher knows I'm nervous, gives me a breath to settle myself here before I 'show him' my Surya Namaskar A. I know it's not, but it feels like a test. He's standing just on the edge of my field of vision, a safe distance away, an unnerving... Continue Reading →

Beautiful practice

My Rolfing session today ended as it began with me walking around the room. At the beginning of a session it's all about body observation, her watching my way of locomotion, how my body negotiates gravity and travels through space. Specifically in my case, how I don't use my toes when I walk, they are... Continue Reading →

QED

I walked in on coffee-time conversation at work this week, with colleagues discussing how they hated the fact that the gym instructors don’t actually do the class themselves. The point was that they just didn’t believe some things were possible. The teacher screams at them to do another set of reps, to go deeper, push... Continue Reading →

Pretzel time

Limiting beliefs are wonderful things to have! Aren't they? They keep one's expectations nicely contained, prevent you aiming so high you set up for an embarrassing fail, and just keep everything safely within reach. I'm not known as a shirker among my friends, family and work colleagues: I have the reputation for being hard working,... Continue Reading →

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