my yoga journey
I'm increasingly realising what it means to ground oneself, in āsana practice, in life. How standing tall is a deliberate and powerful act of engagement with the world, even if its power is subtle enough to have eluded me until maybe now-ish. I find myself instructing my students to stand 'as though they really mean... Continue Reading →
I've been thinking a little about space recently, or maybe that should be spaces in the plural, since I don't mean the intergalactic variety but more on the smaller personal environment scale. I'm still thinking through the class vs. home practice thing I've been wondering about recently. An aspect of this is the different physical... Continue Reading →
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