Owls not included

I was up before dawn this morning. Not for morning practice or observance of the Brahma Muhurta! Rather, Hubby had read that the Scops Owl (a cute little thing, I must say) lives in the woodland on the hill just above us in Athens. Although these owls are hard to see, they have a distinctive... Continue Reading →

Barefoot shoes and yoga feet

I'm getting more and more obsessed with my feet. It's that time of year here in UK where I've just about transitioned from my trusty Uggs to wearing something less warm and cosy for getting to and from yoga class. I've rediscovered my very light and cool (they are more mesh than anything else) barefoot running shoes.... Continue Reading →

It’s spring!

Spoiler alert -- this has very little yoga in it. If that's what you were wanting, please come back another day! Today felt like the first day of spring to me! It helped that I had taken the day off work. To be honest I thought I might feel a little the worse for wear after... Continue Reading →

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