my yoga journey
My mum and I are in the habit now of exchanging photos from our respective self-isolations. We share some details of what we’ve seen on our daily walks, our one form of outdoor entertainment. Today she sent me pictures of some sawn tree trunks. She had found them beautiful. She commented on the shapes and... Continue Reading →
I'm always a bit obsessed with feet -- show me a yogi who isn't! And on holiday it's magnified since I wear shoes (even) less than in normal life. I love the sensations of walking barefoot and how much more alive this makes me feel — from head to toe! Back in London my Rolfer... Continue Reading →
I was up before dawn this morning. Not for morning practice or observance of the Brahma Muhurta! Rather, Hubby had read that the Scops Owl (a cute little thing, I must say) lives in the woodland on the hill just above us in Athens. Although these owls are hard to see, they have a distinctive... Continue Reading →
My teacher often urges us in class not to close down at the end of our practice but to arrive at a place of mental and physical resolution where we can walk out into the world carrying our yoga with us in some way. Yoga doesn't stop with the closing OM, right? Class ran over... Continue Reading →
I'm getting more and more obsessed with my feet. It's that time of year here in UK where I've just about transitioned from my trusty Uggs to wearing something less warm and cosy for getting to and from yoga class. I've rediscovered my very light and cool (they are more mesh than anything else) barefoot running shoes.... Continue Reading →
Spoiler alert -- this has very little yoga in it. If that's what you were wanting, please come back another day! Today felt like the first day of spring to me! It helped that I had taken the day off work. To be honest I thought I might feel a little the worse for wear after... Continue Reading →
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