my yoga journey
A year on almost and I still can’t decide how I feel about teaching yoga on zoom. I’m guessing I’m not alone in that. You know how it is — some days it feels great and the connection with students feels real and useful, other days it feels full of frustrations and communication fails and... Continue Reading →
In these strange socially-distant times, where I haven’t physically interacted with anyone other than my husband for nearly eight weeks, I could easily regress into full on privacy mode, hiding myself at home away from the world. I’m deliberately not doing that. I was working quite hard on my ‘trust issues’ (horrible phrase, I know)... Continue Reading →
In that way of coincidences several people have talked to me recently about the phenomenon of ASMR, the phenomenon of noises evoking particular responses individuals. I think this can get weird quite quickly, but at a simple level it's a familiar idea that certain sounds or smells can take us to another time or place,... Continue Reading →
One, two buckle my shoe I wake up from my after-work nap and it's completely dark. The absolute last thing I want to do is go out. I could so easily transfer my tired body from the bed straight to the sofa for the evening. But instead I put on my yoga clothes including ridiculous... Continue Reading →
I don’t like being told off. “Don’t shout at me” I often say to my husband. “I’m not shouting” he usually retorts and at some volume. He’s from a more adversarial family than I am, whereas when I was a child, we never raised our voices. Ever. Well, I did as a teenager.... But I... Continue Reading →
“Go to the limits of your longing... Let everything happen to you: beauty and terror. Just keep going. No feeling is final” (Rilke) Practice at the moment is an experience of longing. I feel a deep yearning to be more fully with myself, to let go of the past, to feel the reality of the... Continue Reading →
Telling stories. Telling stories. RE-telling stories I was formally trained to study the past. I used to be an archaeologist. My academic training taught me that there's usually more than one interpretation of the evidence and if you follow the more radical post-modern theories the past is unknowable and all interpretations become equally valid... Death... Continue Reading →
I try not to be shy about asking my teacher when I don't understand something. I feel some increased imperative now, as I seek to clarify my own knowledge so that I can best support my own students. I take care not to give an alignment cue simply as he does, but to ensure I... Continue Reading →
My class laughed when I said I was going to miss them while I'm away for a few weeks. They often laugh incredulously at the things I say. They don't believe that I will actually miss them, just as they don't believe that teaching times are my favourite times of the working week, that I... Continue Reading →
"I'd like to hold your heart; is that OK with you?" My new life-in-yoga constantly suprises me and this was certainly a question I'd not been asked before. It kind of freaked me out and I said so. "It's OK, take your time; you can tell me when you're ready". So no escaping the heart-holding... Continue Reading →
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