I wrote recently about 'flexitarianism' suggesting that this could be viewed as an approach to eating and nourishment that adhered the concept of ahimsa (non-violence) by being mindful of what was appropriate in any particular situation, although not applying consistent food rules like vegetarianism and veganism. Being away from home and in a different country naturally disrupts one's diet (i.e.... Continue Reading →
Wherever I lay my mat
I'm away from home for a while, travelling in Greece with my husband for his work and my pleasure. I packed up my yoga mat and my travel zafu and hoped that I was all ready to take my practice on the road. Except it's not that simple, just uprooting from your routines and expecting... Continue Reading →