Counterpose for tech neck

I see a lot written about tech neck at the moment -- the discomfort and muscular imbalances caused by too much looking down. Surely this is just a new name for something that has long been a problem in human history, at least as long as we had electric light to enable extended hours of... Continue Reading →

June 13, 2017 0

Do your yoga pants vibrate?

I was always a bit of tech girl. I do like a cool gadget if it does the job well. My reaction to the prospect of having to buy a new iPad after mine took a bit of a hit recently? -- Squee!!! But yoga's changing me a bit. I'm actually starting to have second thoughts about... Continue Reading →

January 17, 2016 8

What does it mean to ‘feel connected’ in yoga?

I'm working at home today. I consider this a huge privilege. It's a sign of trust from my boss and a vote of confidence from me in my team who are slogging it out in an open plan office while I'm tucked up at home. Although we're all working for the same overall ends on... Continue Reading →