my yoga journey
I trust my teacher. So when he gave me a ball at the start of our yoga session together I tried to go with it — even though ‘it’ was an excruciatingly awkward exploration of shoulder and hip mobility and how to connect the two. The ball balancing aspect added challenge, or focus, or maybe... Continue Reading →
In England our lockdown rules change again on Monday as part of the easing of restrictions. We will be allowed to socialise indoors and hospitality venues can offer indoor service. Hugging will be also officially permitted, with some advice on frequency and contact time 🙂 It’s actually coincidental that I’m visiting my parents this week,... Continue Reading →
One of my close friends called. Her mum’s dying in hospital in US. She hasn’t been able to travel to visit her because of Covid restrictions. When I answered her call, she told me “I just wanted to hear your voice”. So we chatted a bit about nothing much, there being nothing really we could... Continue Reading →
Hubby and I got our first vaccine two days ago. Astra Zeneca, our least preferred option, but it’s not a time to act all choosy and I am truly grateful for this. But the 48 hours following were not physically pleasant. Alternating sweats and chills, dizziness and nausea, depleted energy levels, brain fog, muscle and... Continue Reading →
Until relatively recently I used to watch myself practise and not recognise myself. Who was that strong girl who moved through vinyasas with grace and ease? Where was the girl with dark rings of exhaustion under her eyes, the unwashed hair (simply too much effort), and the cautious movements that anticipated pain and weakness in... Continue Reading →
A year on almost and I still can’t decide how I feel about teaching yoga on zoom. I’m guessing I’m not alone in that. You know how it is — some days it feels great and the connection with students feels real and useful, other days it feels full of frustrations and communication fails and... Continue Reading →
“Ksero ta vasika Ellinika” my husband proudly announced to me recently. “I know basic Greek”. He’s been using a language learning app every day for nearly a year since UK went into first lockdown. He does a couple of exercises everyday with an occasional splurge of more concentrated work. It’s a classic case of the... Continue Reading →
I went to a zoom ‘masterclass’ with one of my teachers recently. Hubby wondered what a yoga masterclass is. I don’t really know. These funny words that get used in yoga land! He hears snippets of the classes I attend at home and I think he receives an odd perspective about how yoga classes work.... Continue Reading →
I heard someone say the other day that you’re never alone when you’re practising yoga: whenever you step onto your mat anywhere in the world, day or night, you can be sure that someone somewhere is doing the same thing. The idea was that although yoga is inherently a solitary practice, you’re not really going... Continue Reading →
It feels like a day of collective pausing in anticipation: internationally awaiting results of the US presidential elections and in England it’s the first day of a new month-long lockdown. The outcomes of these circumstances is uncertain, but so much hangs on them. It feels almost as though the future of humanity is at stake.... Continue Reading →
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