Mindful teaching

I'm part way through teaching a short course on mindfulness to a small group of students. It's my first time teaching a sustained course over two months and my first time teaching mindfulness. I was not at all sure it would work, that I could do it, or what the students would bring to it... Continue Reading →

Asking for it

When I finished teacher training I asked the studio if I could teach for them. I didn't get a reply which I interpreted as you might expect. Fair enough. The last message I remember us getting as little trainees was that we were 'babies who knew nothing'. Not quite the graduation pep talk I was... Continue Reading →

Decluttering

My husband wants to move. Our place is quite small, a two bedroom apartment -- or you could say it's a one bed apartment with a yoga room πŸ™‚ After two years of working from home in a space small enough that we can hear every detail of each other's meetings and phone calls, he... Continue Reading →

Measuring yoga

Covid-19 cases and deaths in UK remains high (higher than anyone cares to notice or talk about) but strangely life is returning to something vaguely akin to the 'old normal' for many as formal restrictions have been largely lifted. I've been going to in person yoga class again regularly for a while now. The studio... Continue Reading →

Picking up

I taught my first in person, indoor class this week after.... what is it now? 18 months or so? I've lost track. In England we've had multiple lockdowns, so many government u-turns and obfuscating changes of regulations... Throughout that time I maintained a zoom community of students. Bar a couple of necessary pauses I've brought... Continue Reading →

Moving and shaking

I trust my teacher. So when he gave me a ball at the start of our yoga session together I tried to go with it β€” even though β€˜it’ was an excruciatingly awkward exploration of shoulder and hip mobility and how to connect the two. The ball balancing aspect added challenge, or focus, or maybe... Continue Reading →

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