my yoga journey
I’m not a big fan of yoga teacher trainings. I pretty much hated my 200 hour end to end — which (I hasten to emphasise) says much more about me than about my patient teachers. I think they did a good job in 200 hours to set us up to be safe, competent enough, rooky... Continue Reading →
I was with my bodyworker on Monday. As always deep, deep work. She sure likes to give me my money's worth! 75 minutes gets right into the very fibres of my body -- the work on my fascia is just the superficial layer compared to what lies within and beneath. I had wanted to address... Continue Reading →
On one side of me, my neighbour blundered across my mat to get to her place. She's regular at the studio, regular enough to know better. I suppressed my sigh and my frown and tried to let go of the judgments and the irritation. On the other side of me was a girl who was... Continue Reading →
I ran a workshop for my students recently to help them begin to establish their own home yoga practice. When helping them think about categorising the poses they knew so that they could define a simple sequence, I asked them to consider what their favourite pose was. Perhaps they could use that as the lynch-pin... Continue Reading →
Facebook just alerted me to the fact that it's been two years now since I obtained my yoga teaching certificate. So I've been teaching that long! A 'time flies' moment if ever there was. How can I have learnt so much AND so little in this time? I remember one of the things that vexed... Continue Reading →
Last month my local yoga studio sent me a sweet email acknowledging our anniversary! Apparently I've been going to class there for four years now. This is only a little less than the total length of time I've been practising. One of the teachers then messaged me with the breakdown of my 'stats' -- how... Continue Reading →
A friend of mine asked me recently how my classes are going. I didn't know what to say -- they just are. I show up and do my best, my students show up and do their best. It's all good. I find (slightly contrary to expectations, so it must be true!!) that I really love... Continue Reading →
One of the things sensibly impressed upon us in teacher training was about recognising the limits of one's knowledge, not to get caught up in wanting to help, or wanting yoga to help, and therefore over-promising or trying to over-deliver. We are not training to be physical or mental therapists (or magicians!), just yoga teachers.... Continue Reading →
Since TT I've been reflecting simultaneously on how I proudly recognise how much I have learned and understood about yoga as well as humbly how little I know and how limited my experience is. If I want to teach, this will limit what I can offer. And as I try to explore the limits of my own... Continue Reading →
Yesterday I was really looking forward to meeting up with some of the other graduates from my recent yoga teacher training course. And we had a pretty nice time together catching up and looking forward. But actually I came home really depressed. So depressed that when Hubby asked me if I had a nice time, I... Continue Reading →
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