my yoga journey
How hard is it to sit still? It's one of those things that seems easy until you try it! I took up yoga precisely to help me with sitting still. Ah, the irony that movement has become such a dominant part of my practice now...! But even so I like to think I'm a tiny bit better now... Continue Reading →
During Yoga Teacher Training I have spent a lot of time sitting on the floor for morning meditation (or 'sitting practice' as my first meditation teacher called it with characteristic non-attachment to results!), listening to lectures, having discussions etc. I'm relatively comfortable here (delicate hamstring aside), but it was interesting watching bodies around me trying... Continue Reading →
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