The silence of yoga

I was introduced to the concept of mauna this week. Silence, the silence that underlies everything, the real essence and heart of things. Not just an absence of noise, but something more profound. Something essentially beyond description. I wonder: is the practice of yoga just about learning to get comfortable with this quality of silence, the essential loneliness of existence? And perhaps... Continue Reading →

February 26, 2017 0

Finding the silence

When I first learned meditation it was in a community centre. We sat in the gym and tried to filter out the loud noises from the kitchen on the other side of the wall. People often laughed at the perceived impossibility, but it was actually a great way to learn focus and means now that... Continue Reading →

July 27, 2016 1

Silence is the language of God

“Silence is the language of God. All else is poor translation.” Rumi A while ago I wrote a first little something about the ineffable quality of the divine wondering what I might do with the notion of union with the divine in my own yoga practice. This is uncomfortable territory for me: I was brought up in a god-less... Continue Reading →