In good company

On Friday I went to a family funeral. Difficult occasions always. And always such difficulty is compounded by various day to day circumstances. The inconsequentialities of recent snowy conditions disrupting travel plans, minor illnesses creating anxiety, and also the deeper current of entrenched family dynamics... Such are our human lives, even in the face of... Continue Reading →

Layer (not lāya) yoga

I found myself quite naturally using the model of koshas when I was talking to a friend recently, a yoga friend that is, so it wasn't as weird as it sounds. She was expressing fear or frustration about decision-making and I was speculating that good decision-making was a matter of getting quiet enough to hear... Continue Reading →

Mind the step

I've just stepped on the train heading home after a weekend with my parents. A 4 hour train journey ahead, laden with food from my mum (including a piece of her chocolate cake!). Suddenly she asked anxiously, "How will you spend your time on the train? Do you need a book to read?" She always... Continue Reading →

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