my yoga journey
Back when I met with my teacher regularly, I used to enjoy telling him what I was working on in my practice, what was interesting me, what I perceived as the challenge to address, how it evolved over the months until it turned into something different. The sharing of it was a key part of... Continue Reading →
I’ve started including a bit more pranayama in my classes. It’s not something that featured prominently in the classes I attended myself so I’m a bit slow to incorporate it much in my own teaching and lack some confidence in doing so. But suddenly everything I learn about yoga seems to emphasise the nervous system... Continue Reading →
In my online Veda class recently we fell into a group discussion about the challenges of sending our chant recordings to the teacher, the vulnerability of being obviously sh*t at something and doing it anyway, the importance of feedback for correction as well as encouragement, the joy of being seen (or heard) especially in these... Continue Reading →
There’s no such thing as bad weather, as the saying goes -- provided you have the right clothing. I’m thinking of this now very literally as the weather in my little corner of the world has got quite suddenly much colder. Out comes my winter-weight parka with the ridiculously furry hood, my favourite mittens --... Continue Reading →
"I don't want you to be good at this, I want you to practise being really bad at something." My teacher has given me a new chant to practise this week. She's going to give me a new chant to practise every week for six weeks. I'm not supposed to get good at them in... Continue Reading →
I'm dabbling a little in Vedic chanting right now. I'm not fully committed, just dabbling. Like a duck or a duckling, just very unlike a baby crow 🙂 I am drawn to the simplicity of this form, just as my mother was in a previous life drawn to plainchant. These limited tones carry an infinity... Continue Reading →
One of the studios where I teach has just run a 30 day challenge. I found it really hard. Not because I participated myself but because I kept getting drawn into conversations I didn't want to have about it with the students. The judgmental part of my brain just wanted to laugh out loud at... Continue Reading →
I trust my teacher. So when he gave me a ball at the start of our yoga session together I tried to go with it — even though ‘it’ was an excruciatingly awkward exploration of shoulder and hip mobility and how to connect the two. The ball balancing aspect added challenge, or focus, or maybe... Continue Reading →
“Ksero ta vasika Ellinika” my husband proudly announced to me recently. “I know basic Greek”. He’s been using a language learning app every day for nearly a year since UK went into first lockdown. He does a couple of exercises everyday with an occasional splurge of more concentrated work. It’s a classic case of the... Continue Reading →
After my learning overload of the past month, I was looking forward to making time to assimilate all my new learning. Oh, I’d forgotten I’d signed up for a short series of Sanskrit reading classes! According to my usual habit of imagining all learning situations will be challenging and difficult, with an over-demanding teacher who... Continue Reading →
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