my yoga journey
I remember early days of yoga class when I felt really intimidated simply by being in the room and I would sit anxiously waiting for class to start, fidgeting mindlessly and half-considering doing a runner to the pub while there was still time to get out. (Nowadays I admit I still often feel this anxiety... Continue Reading →
I was talking with an experienced teacher recently about to how to keep yoga class (vinyasa specifically) safe. His pointers were really interesting. I was expecting loads of alignment stuff and the need to draw boundaries between being a yoga teacher and being a doctor/physio. But this wasn't it. Sure, he talked some about the... Continue Reading →
I got home from work yesterday and Hubby decided he'd like me to lead him through a yoga practice at home. No prep time, let's just do it! All things considered I think it went rather well! I've never tried to teach a vinyasa practice before (I've barely tried to teach anything before!) but I... Continue Reading →
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