Mountains of my mind

Early morning (well, early for me on a Sunday) and despite single-figure temperatures I'm out and running across the local fields in shorts and vest, hopping around the puddles, taking care in the muddy patches, enjoying the movement and being outside in nature. My cheeks burn (from blood pumping or the cold air?), my feet... Continue Reading →

Beach style

Since being in Australia I've watched the beach culture in action, observed little kids being schooled by their parents or grand parents, taken in the water etiquette of surfers vs swimmers, admired those on boards or body surfing. I spent the first few days wondering how I could fit in here. In my imagination I... Continue Reading →

Running shoes

I bought a new pair of running shoes recently, the full works of gait analysis, little videos of my running action and a pressure analysis of how my feet bear weight standing. It was really interesting. The after effects of a broken foot are still evident, but I was stupidly smug after years of yoga... Continue Reading →

Running wild

When I first started Rolfing, my homework was about skipping and leaping, encouraging me to find a bit of joy in simple movements. I did my best, feeling a little foolish, needing to force the movements rather than finding them arising naturally. More recently my Rolfing homework has been about my effervescent ears. Same underlying... Continue Reading →

Walk, don’t run!

As a child I ran everywhere. And if I wasn't running, I was skipping. Not with a rope, just the basic hopping-twice-on-each-foot bouncing form of forward motion that you can only do un-selfconsciously until you're about ten years old. (Probably much earlier, in these more sophisticated days) I can still vividly recall the physical impatience I... Continue Reading →

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