my yoga journey
When I first started Rolfing, my homework was about skipping and leaping, encouraging me to find a bit of joy in simple movements. I did my best, feeling a little foolish, needing to force the movements rather than finding them arising naturally. More recently my Rolfing homework has been about my effervescent ears. Same underlying... Continue Reading →
As a child I ran everywhere. And if I wasn't running, I was skipping. Not with a rope, just the basic hopping-twice-on-each-foot bouncing form of forward motion that you can only do un-selfconsciously until you're about ten years old. (Probably much earlier, in these more sophisticated days) I can still vividly recall the physical impatience I... Continue Reading →
I talked about good dietary choices last night over dinner out (yes, I ate veggie) with a runner girlfriend. And we thought about it simply in terms of fuel -- purer fuel burns more cleanly in your body and makes for a better physical experience. She said she could feel the difference if she was eating healthily or if... Continue Reading →
