my yoga journey
I’m on the mailing list for a few studios where I’ve taken class. So in the past couple of weeks I’ve read a bunch of different emails and newsletters as they reach out to their students in the face of the corona virus pandemic. As a teacher I also got sent advice from YAP about... Continue Reading →
I sent out a little survey to my workplace yogis recently, asking them for feedback on my teaching and anything more they'd like me to offer -- suggesting possibilities of some longer classes, one to ones, or workshops on particular themes.... I got an overwhelming response. About three quarters were 'yes' or 'maybe' for wanting... Continue Reading →
We had a heatwave in England recently. I loved it! I am definitely solar powered. I come alive when the rest of the country is wilting. And practice feels different in my body. Muscles just feel nicely stretchy from the outset. I don't know that I move more deeply within any particular āsana, but from... Continue Reading →
My teacher often says that yoga is just about breathing and that asanas are just an extension of this. It’s one of those things I hear, but my brain can’t quite compute. Intellectually I think I get it, but experientially not so much. I mean I know that pranayama is one of the eight limbs... Continue Reading →
A good few weeks back kiwiyogirunner and I came up with a crackpot notion of tackling our mutual aversion of pranayama by facing it down and bringing it into our practice more during the month of May. I think she might have had a fever when she agreed to this. Her May didn't start so well... Continue Reading →
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