Summer visit

One of my teachers visited me over the summer. It was a bit unexpected, in the middle of a very busy week, but I made time. I wanted to spend time with her. She is good for me. I can feel how my system relaxes in her presence. I down regulate. I’m sure I can... Continue Reading →

November 4, 2024 2

Back to earth without a bump

Back to work today after 2 long weekends of Yoga Teacher Training and a bit of holiday between times. I wasn't looking forward to this very much. Last night my head was full to bursting with new ideas and facts after fours days of philosophy and anatomy study; today it was all meetings and a very... Continue Reading →

July 18, 2016 2

Yoga in my dreams and nightmares

My favourite daydreaming topic at the moment is my upcoming teacher training. It's never far from my thoughts, and I have been indulging in some epic fantasies about how great it's going to be: the luxury of such an exclusive focus on yoga, the effect it will have on my practice and on me as a... Continue Reading →