Wants and needs

I want to be in class right now, to be listening to what my teacher is sharing today, to be sweating along with my yoga crew, synchronising my breath and my movements with them in an expression of belonging and togetherness. But wants and needs aren't the same thing. And for more than one reason... Continue Reading →

More joy, less effort

A coincidence of reading a (highly controversial!) research paper about the personality type most often associated with ME/CFS and the associated habitual swinging pattern of activity levels (overdo it then need to rest, then get bored/frustrated so overdo it again...) plus advice from my teacher on handling my current emotional reactions to backbends (even out the... Continue Reading →

Good vibrations

Yoga expands the more I practice. It throws opens new horizons to me all the time. Yet the whole yoga thing still makes me feel uncomfortable and sometimes doesn't settle easily around who I thought I was (or who I used to be). So I find myself examining all new aspects of it to be sure I'm not just... Continue Reading →

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