"Weave your parachute every day, don't wait until you need to jump out of the plane" -- Jon Kabat-Zinn So I jumped out of the plane this week. My hamstring niggle combined with a temporarily-absent husband, some long-running emotional family stuff, a failing project at work, plus the usual hormone cycle to create the perfect storm. I... Continue Reading →
Yoga practice as a ‘keystone habit’
I've been having a very gentle couple of days doing very limited asana practice at home as I nurture myself and my unhappy hamstring. This was the candlelit view from my mat today: I've been moving slowly, exploring what causes pain and investigating how to modify poses to suit my current physical state. It's humbling and... Continue Reading →
Hamstrings and humility
I've been excited about getting this blog set up for so long now. But truth be told, this is not the blog post I thought I'd be writing first up. I'd planned my blog as a tool to help me find my yoga. I needed space to process the ceaseless stream of thoughts, ideas, and... Continue Reading →
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