One of the crowd

Here’s another Yoga First: in hot vinyasa class recently I deliberately put myself in the front row, the row right in front of the mirrors. 75 minutes of practising about 10cm away from my own reflection. I would usually avoid this position, preferring to hide from myself in the second row. But I’ve been embracing... Continue Reading →

Change of scene

When I'm at home I love to roll my mat out in the same place each time. I know exactly where I need to be to avoid the lampshade in Urdhva Hastasana... In my local studio I have my favourite spots also, depending on which class it is, how I'm feeling... Oh yes, many attachments... Continue Reading →

Smiles and kindnesses

Today has been a series of small kindnesses by those in my life and those passing fleetingly across it. Outside the yoga studio I heard a really exuberant "Good morning!" and belatedly realised it was directed at me. So this friendly stranger and I stood for a peaceful moment our faces turned up towards the spring... Continue Reading →

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