Running wild

When I first started Rolfing, my homework was about skipping and leaping, encouraging me to find a bit of joy in simple movements. I did my best, feeling a little foolish, needing to force the movements rather than finding them arising naturally. More recently my Rolfing homework has been about my effervescent ears. Same underlying... Continue Reading →

Yoga with my fitbit

I’ve started wearing a Fitbit recently. I feel bizarrely self-conscious, wondering if it labels me as aggressively sporty or something. I keep expecting people to engage me in conversation about split intervals, HIIT, Fartlek or whatnot... Actually I’m just trying to meet the advice of three health professionals who are currently helping me look after... Continue Reading →

Practising for life

It's not often that someone tells me repeatedly that I'm amazing, doing everything right, and they wish more people they encountered were like me! But this was the message I got yesterday -- and from a psychiatrist of all people. I was referred to him by my GP for the difficulty I've been having sleeping.... Continue Reading →

In medias res

I met a work colleague for lunch today -- we see each other every quarter or so for a chat and something of a mutual check-in. She's the only person with ME that I've ever really talked to. I've always avoided fellow-sufferers. Too ill or too painfully brave to be with easily. She's been doing... Continue Reading →

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