my yoga journey
I envied the practice of the girl next to me in class. I wasn't watching her, but I had a sense of her gracefulness -- lightness and control, movements that looked deliberate and yet natural. I could sense this more than I actually saw it. I was trying to do my own practice, after all!... Continue Reading →
In my early classes I was as graceful as a hippo: I didn't feel graceful and I'm sure I didn't look it. One of the first things my first yoga teacher explained to me in my very first class was what vinyasa meant -- placing in a special way, deliberately, thoughtfully, with intent. And as with... Continue Reading →
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