Mala-asana

We were given mālā beads at our TT graduation. I'd been feeling weirdly guilty that I hadn't actually used them yet. If I don't use them, ought I give them back?! So after my usual sitting practice I used them this morning -- my first attempt at a formal 108 repetitions of a mantra! I chose something... Continue Reading →

More joy, less effort

A coincidence of reading a (highly controversial!) research paper about the personality type most often associated with ME/CFS and the associated habitual swinging pattern of activity levels (overdo it then need to rest, then get bored/frustrated so overdo it again...) plus advice from my teacher on handling my current emotional reactions to backbends (even out the... Continue Reading →

Good vibrations

Yoga expands the more I practice. It throws opens new horizons to me all the time. Yet the whole yoga thing still makes me feel uncomfortable and sometimes doesn't settle easily around who I thought I was (or who I used to be). So I find myself examining all new aspects of it to be sure I'm not just... Continue Reading →

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