Layer (not lāya) yoga

I found myself quite naturally using the model of koshas when I was talking to a friend recently, a yoga friend that is, so it wasn't as weird as it sounds. She was expressing fear or frustration about decision-making and I was speculating that good decision-making was a matter of getting quiet enough to hear... Continue Reading →

April 26, 2017 3

Joyous vertigo

Moving towards the end of year means planning next year in various ways. At work it's all about next financial year's budget, at home it's about holidays with Hubby and with a wide-flung family we're already asking what continent best suits us all for Xmas 2016! Cyclical questions that inevitably come round with the year change. Part... Continue Reading →

November 16, 2015 1

Where I become a yoga school drop-out

Question 1: How do we make decisions? Some decisions are committed to consciously, perhaps we weigh up the pros and cons, ask a friend, define our goals or our priorities. Other decisions we make less consciously, often unconsciously even. We might go with gut instinct, or follow our habit. Most of the time it's probably... Continue Reading →