my yoga journey
One of my best friends nearly died recently. A ruptured appendix, a bungled diagnosis and delayed surgery. I've been visiting her in hospital, feeling helpless in the face of drips, oxygen, and the indignity of surgical gowns. She was weak and confused. I'm not sure she remembered if I'd been with her or not; she... Continue Reading →
On Friday I went to a family funeral. Difficult occasions always. And always such difficulty is compounded by various day to day circumstances. The inconsequentialities of recent snowy conditions disrupting travel plans, minor illnesses creating anxiety, and also the deeper current of entrenched family dynamics... Such are our human lives, even in the face of... Continue Reading →
What does it mean to hold someone in your thoughts? I wrote a condolence card to a friend recently, a Christian friend, and I offered some words like this. I couldn't say I was praying for her in her distress and grief since that's not part of my practice but I am holding her in... Continue Reading →
Hot on the heels of the afternoon with my artist friend I got an email from my photographer friend. I'd also spent an afternoon of yoga with her a couple of months back. She's not a yogi, but she'd asked if she could photograph me practising at home. I agreed. With a certain sense of fear... Continue Reading →
I've been avoiding someone from my past life for a while now. They hurt me a lot, in ways I'm only just coming to recognise, let along come to terms with. For the past few months these memories, long suppressed, have come out in my yoga practice. That's my laboratory and place of experimentation. How... Continue Reading →
In real life I have an IG account and a FB page for my yoga stuff. They existed long before my teaching qualifications: I'm not into self-publicity, I'm not drumming up business or collecting followers, I just like to share thoughts as a way of helping me be a little more present in my own... Continue Reading →
I remember early days of yoga class when I felt really intimidated simply by being in the room and I would sit anxiously waiting for class to start, fidgeting mindlessly and half-considering doing a runner to the pub while there was still time to get out. (Nowadays I admit I still often feel this anxiety... Continue Reading →
It's funny how the build up for Christmas all too easily takes on a life of its own, even for those of us who don't feel particularly strongly about this festival. Expectations mount; things must be just so. I had been moaning a little about Christmas this year: my first vegetarian Christmas with my own... Continue Reading →
A friend of mine asked me recently how my classes are going. I didn't know what to say -- they just are. I show up and do my best, my students show up and do their best. It's all good. I find (slightly contrary to expectations, so it must be true!!) that I really love... Continue Reading →
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Certified Professional Coach, Published Author and Engaging Speaker
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